Some Fun and Relaxing Wind Down Activities…
Spend 10-15 minutes doing a dump page in your journal
Sip on some warm tea or milk
Watch a familiar show with the brightness down
Do a calming meditation
Etc.…
Want my personal night time routine to use as a template for yourself? Click on the link below to bring up the PDF to save on your phone, desktop or print it out!
Use this template to get some ideas for a calming night time routine, and a chance to build your own!
See my post on this template for a detailed breakdown of each step I have implemented into my own routine. Don’t feel pressured to keep anything! Make it your own!
Start small - sometimes the smallest steps are the biggest ones! You don’t need to change your life in one night.
Give yourself grace and as always, you’re doing this for you! So make it something that you’ll enjoy.
It’s Time to Wind Down
When it’s late at night and your thoughts are racing - when the rest of the world is quiet but your mind is active - use this curated space as a place to wind down and get ready to give your body what it needs : Rest.
See the above playlist - credit to the creator, Hvnnvh_B - for a nice winddown before bed. Play it while you do your routine or even as you fall asleep!